I Walked 10,000 Steps a Day for a Month With out Leaving My Desk: Right here is My Sincere Overview

Let’s be actual: Working from house is a blessing, but it surely has one main facet impact. I turned a statue.

Again in 2023, I noticed I used to be barely hitting 2,000 steps a day. My again harm, my vitality slumped at 2 PM, and the concept of going to the health club after an 8-hour shift felt not possible. I saved seeing these “under-desk treadmills” throughout TikTok and Instagram, however I used to be skeptical. Are they loud? Will I really use it? Or will it simply change into a $300 garments rack?

I lastly pulled the set off on the UREVO 2-in-1 Below Desk Treadmill, and after 30 days of constant use, I’ve ideas.

(Disclaimer: This put up comprises affiliate hyperlinks. I could earn a small fee if you are going to buy by means of them, at no additional value to you.)

First Impressions & The “Setup”

The field was heavy—about 60 lbs—so that you may want a hand dragging it inside. However the most effective half? Zero meeting.

I actually pulled it out of the field, plugged it in, and it was able to go. It’s smooth, black, and surprisingly low-profile. It doesn’t scream “health club tools.” It slides proper underneath my standing desk, and once I’m finished, it has wheels on the entrance so I can tilt it and roll it underneath my couch.

Can You Really Kind Whereas Strolling?

This was my greatest concern. I assumed I’d be stumbling round making an attempt to reply emails.

I began at pace degree 1.0 (very gradual stroll). It was simple. Then I bumped it as much as 2.5 mph. That is the candy spot. It’s a brisk stroll, however my higher physique stays steady sufficient to sort, edit photographs, and even Slack my boss with out typos.

The primary day, I walked for 45 minutes with out realizing it. I checked out my Apple Watch and I had already closed my “Transfer” ring earlier than lunch. That dopamine hit alone was definitely worth the price ticket.

The Noise Take a look at: Zoom Name Secure?

I stay in an condominium with skinny partitions, so noise was a dealbreaker. The UREVO motor is surprisingly quiet. It’s not silent—it feels like a robust fan or a white noise machine—but it surely’s positively not “health club treadmill” loud.

I’ve been on dozens of Zoom calls whereas strolling. If I maintain it underneath 2.0 mph, nobody hears it. If I am going quicker, I simply mute myself once I’m not speaking. My coworkers did not even know I used to be strolling till I instructed them (or till they seen I used to be barely arising and down).

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Key Options & The Distant

One factor to notice: there are not any buttons on the treadmill itself. You management every little thing with a small distant.

• The Show: It cycles by means of time, energy, pace, and distance.
• The Belt: It’s 17 inches extensive. I’m 5’10” and I’ve loads of stride room, however if you’re over 6’2″, you may need to measure your stride first.
• Working Mode: You possibly can flip up the help bar (riser) to show it right into a jogging treadmill (as much as 7.6 mph). I principally use it for strolling, however the choice is sweet to have.

The Cons (As a result of It’s Not Good)

I need to be 100% clear with you guys.

1. You Want a Standing Desk: This is likely to be apparent, however this treadmill is ineffective if you do not have a desk that rises.
2. The “Beep”: If you flip it on, it makes a loud BEEP. Not nice if you happen to’re making an attempt to sneak a exercise in at 6 AM whereas your associate is sleeping in the identical room.
3. Upkeep: You need to oil the belt each few months (oil is included). It’s simple, but it surely’s a chore.

Closing Verdict: Is It Value It?

Earlier than this treadmill, I felt torpid and stiff by 5 PM. Now, I simply hit 12,000 steps a day with out ever leaving my house workplace. My focus is sharper, my again hurts much less, and I’m burning an additional 300-400 energy a day whereas answering emails.

Should you make money working from home and wrestle with inactivity, this is not only a gadget—it’s a healthcare funding. It’s simply the most effective factor I purchased for my setup this yr.

Able to get your steps in?

[>> Shop the UREVO Treadmill Here on Amazon]