I Fired My Therapeutic massage Therapist. (Okay, Not Actually, However Shut.) My Theragun Prime Assessment.
Let’s be sincere. Getting outdated is bizarre. I used to have the ability to run 5 miles, sleep for 4 hours on a futon, and get up feeling nice. Now? If I sleep with my neck at a barely improper angle, I’m out of fee for 3 days.
I’ve been coping with continual knotty shoulders and “runner’s knee” for years. I really like an excellent skilled therapeutic massage, however at $120 a pop plus tip? My checking account says completely not.
I saved seeing advertisements for the Theragun. It appeared like an influence instrument. It sounded intense. However everybody from professional athletes to my neighbor Karen swore by it. I lastly determined to put money into the Theragun Prime (the mid-range mannequin) to see if it might truly repair my again ache or if it was simply an costly vibrator.
I’ve been hammering my muscular tissues with this factor for 60 days. Right here is the decision.
Vibration vs. Percussion: There Is a Distinction
This was my first lesson. I used to have a type of low cost $40 massagers from Amazon. That’s vibration. It simply buzzes the floor of your pores and skin. It feels good, but it surely would not repair something.
The Theragun makes use of percussive remedy. It punches deep into the muscle tissue (16mm amplitude, to be actual) and comes off the physique 40 instances per second. It would not tickle. It thuds. The primary time I used it on my tight quad muscle, I actually gasped. It harm in that “good harm” manner. Inside 2 minutes, the knot that had been bothering me for every week was… gone. Loosened. It bodily forces the muscle to launch stress.
The “Triangle” Deal with: It’s Not Only for Appears to be like
Most therapeutic massage weapons appear to be hair dryers. The issue with that form is you could’t attain your personal again. Theragun has a patented Ergonomic Triangle Deal with.
That is genius. You’ll be able to grip it in 4 or 5 alternative ways. I can simply attain that bizarre spot between my shoulder blades with out twisting my arm right into a pretzel. In case you are utilizing this on your self (and never having a accomplice do it), this deal with design is the primary purpose to purchase Theragun over the knock-offs.
Is It Loud? (The “QuietForce” Check)
The outdated Theraguns gave the impression of literal jackhammers. You could not watch TV whereas utilizing them. The Prime makes use of their “QuietForce” know-how. Is it silent? No. It appears like an electrical toothbrush on steroids. However is it quiet sufficient to make use of whereas watching Netflix? Sure. I take advantage of it whereas watching reveals with my accomplice, and so they do not even flip up the amount.
The App is Truly Helpful
I often hate downloading apps for home equipment. However the Therabody App controls the machine by way of Bluetooth. It has guided routines. I clicked on the “Work from Residence Neck Aid” routine. The app instructed me precisely which grip to carry, which muscle to hit, and for the way lengthy. It even visually reveals you the strain meter so you do not push too exhausting. It takes the guesswork out of it.
The Cons: It’s Intense
This isn’t a spa day. This can be a restoration instrument. In case you are extraordinarily delicate to ache or bruise simply, this could be an excessive amount of for you, even on the bottom setting. Additionally, the Prime solely comes with 4 attachments. If you need the flowery “Supersoft” head for delicate areas, it’s a must to purchase it individually (which I did, and it is price it for neck work).
Closing Verdict
Is it definitely worth the $300 price ticket? Consider it this manner: That’s the value of two skilled massages. I take advantage of this factor each single evening for 10 minutes whereas winding down. It has utterly modified my restoration sport. My vary of movement is best, and I’m popping manner much less ibuprofen than I used to.
In case you are uninterested in being sore, deal with your self. Your physique will thanks.
Post Comment